Feel Calmer, More Confident, and Connected During Pregnancy

​

Pregnancy is supposed to be “the happiest time,” yet you may secretly feel:

​

• Anxious about your baby’s health and the birth

• Overwhelmed by conflicting advice from doctors, family, and the internet

• Guilty that you’re not “doing it right” with food, exercise, rest, or work

• Worried how your relationship and identity will change once the baby arrives

• Fear of not being up to the task of becoming a parent

 

These are not signs that anything is wrong with you. Your unconscious inner critic and negative self-talk from inner saboteurs creates stress and tension. That is exactly what you would like to avoid as it can impact the neurodevelopment of the baby. You would like to be calm, and on top of life’s challenges, but they take over without you noticing it. Before you know it, negative mind chatter brings your mood down and worry comes up. Your energy is drained in a negative spiral.

You CAN bring the negative spiral to a halt. Yes, it takes willingness to focus on positive change. And you can do it! The Positive Intelligence or Mental Fitness training is a real support in shifting your mindset to be able to deal with challenges with a clear mind and emotional self-regulation.

 

 

When Pregnancy Triggers Old Insecurities

​

Many parents or parents‑to‑be silently struggle with:

​

• Insecurity and unworthiness: “Who am I to be someone’s mother/father?”

• Fear of the responsibility: “What if I can’t handle it or I mess this child up?”

• Lack of self‑care: constantly putting work or others first, running on empty

• Tension and pressure from work that doesn’t stop just because you’re expecting

• Friction with your partner as stress, hormones, and logistics pile up

 

In my work, I describe these as Saboteur voices: the inner critic telling you, ‘you’re not enough’. It feeds on comparison, guilt, and fear, especially during huge transitions like pregnancy and new parenthood. It’s so easy to start spinning worst‑case scenarios. Or sacrificing your needs, and you try to get out of the situation by pushing through exhaustion.

 

 

What Mental Fitness (PQ) Does for You

​

PQ (Positive Intelligence Quotient) is like strength‑training for your mind. Through brief daily exercises (PQ Reps), you weaken your Saboteurs and build your Sage brain—the part of you that is calm, clear, and deeply wise.

​

For pregnant women and new parents, PQ helps you:

​

• Quiet Anxiety and “What‑If” Spirals
  Intercept your negative self-talk so you can sleep, think clearly, and listen to your body.

• Make Confident Choices in an Over‑Informed World
  Use your inner Sage has the power to sort through advice and choose what fits your values, not someone else’s agenda.

• Handle Mood Swings and Emotional Overload
  Instead of fighting your emotions or collapsing under them, you learn to surf them with Empathize—toward yourself, your baby, and your partner. You grow your emotional intelligence,  what will be a treasure once baby is born!

• Strengthen Your Relationship Before Baby Arrives
  PQ tools help you shift from blame and reactivity to curiosity and collaboration, so you are already parenting before birth as an aligned team.

• Prepare Mentally for Birth (and the Unknowns)
  Whatever your birth plan, your wise inner Sage supports you to respond resourcefully if things change, so you feel empowered rather than powerless.

 

​

How I Bring PQ into Prenatal & Parenting Coaching

 

In my coaching, I help you to:

​

1. Identify your top Saboteurs and how they show up in your life during pregnancy and early parenting.

 

2. Build daily PQ practices that fit a busy, tired, “I have no extra time” life.

 

3. Apply this higher intelligence of the Sage in you directly to real scenarios: medical decisions, birth planning, conversations with your partner, setting boundaries with family, and preparing for postpartum.

 

You’re not “too emotional” or “not strong enough.” You simply haven’t been given a mental fitness framework for this life‑changing transition. PQ gives you that framework.

 

 

 

How PQ Changes this From the Inside Out

​

Mental fitness (PQ) teaches you to:

​

• Build self‑worth from empathy of your inner Sage
  Practice seeing yourself as “perfectly imperfect,” already enough to be a loving parent, even while you grow.

• Transform fear of responsibility into grounded confidence
  The inner Sage can turn “What if I fail?” into “What can I learn and put in place to feel prepared?”

• Reclaim self‑care without guilt
  Notice how you are turned to the needs of others and forget yourself. Then choose small, non‑negotiable acts of care that actually make you a better parent and partner.

• Handle work pressure with more calm and clarity
  PQ Reps quiet your nervous system so you respond strategically instead of reacting from stress.

• Reduce relationship friction
  Shift from blame to curiosity: “What’s really going on for me—and for you—right now?” That’s the empathy of your inner Sage in action.

 

 

What We Build Instead

​

Through mental fitness, you learn to:

​

• Catch the inner critic or the judge in real time
  Notice the “I’m not enough” thought as a Saboteur pattern, not a truth.

• Shift to Empathy of the inner Sage
  Practice seeing yourself as a “perfectly imperfect” human doing something huge and brave. From this Sage place, mistakes and messy moments become information, not evidence against you.

• Anchor into your deeper “why” as a parent. We connect you to the kind of parent you want to be—present, loving, real—rather than the impossible standard your Saboteurs demand.

• Respond differently in everyday moments
  A snapped comment to your partner, a day of zero self‑care, a scary appointment—these become chances to do a quick PQ Rep, reset, and choose a wiser next step. You learn to respond versus reacting.

 

You don’t have to become a “perfect” parent. You’re building the mental fitness to stay grounded, loving, and resilient, even when everything feels new and uncertain.

​

All this is such a huge support when you want to be there for your baby in the womb: you want to be free of stress and connected with love. And that is fundamental for his healthy development!

​​

​

The Result?

​​

• A more peaceful, connected pregnancy even amidst life's challenges.

• A more confident, loving YOU.

• Healthy relationships

• Creative problem solving

• And a baby who receives the gift of your inner alignment. An aware baby that is happy, resilient and happy, having learned in utero that challenges can be dealt with in a fulfilling way.

• Baby has the imprint of trust in life that is full of positive creative potential.​​​

 

 

How does the Positive Intelligence Program work?

​

The 8 week program gives you access to an app on your phone or computer.

• A weekly one hour video that introduces each week a different  topic

• 3 times 2 minute daily focus audio

• 15 min daily practice of PQ Reps during daily activities and visualizations

• A weekly small group call for 1 hour

​

After the 8 week program you can choose to continue with 1:1 coaching for 6 or 9 months.

​​​

Partners are welcome for a reduced price.

​

More info about Positive Intelligence: www.positiveintelligence.com

​​

​

How to Start?

​

Take a 3 minute Saboteur Assessment with a complementary debrief afterwards. Just fill in this form and the test will be sent to your email address.

​

​

​

​

​